TONE UP - SLIM DOWN - GET STRONG - FEEL GREAT!
​YOU'LL LOVE​ THESE WORKOUTS!

SPECIAL HOLIDAY OFFER:
3 KICKBOXING
​STARTER CLASSES
ONLY $3
​(WOW!)

​Kickboxing is one of the most fun, fast ways to get in shape AND stay in shape! You'll burn fat, build muscle, lose weight, and feel fantastic with every workout!

This isn't the same old "cardio" kickboxing aerobics class - there's no complex choreography, and you'll have a ton of fun hitting the pads, kicking the bags, and using a variety of equipment. Plus, all of our amazing workouts can be scaled, modified, and adjusted to fit to YOUR fitness level!

If you're a beginner (or maybe you haven't worked out in a while), no problem! You can take it at your own pace. On the other hand, if you're an experienced athlete, then you'll find some intense workouts designed to push you to your limits. Our total-body workouts will have you slimming down, toning muscles, fighting stress, and feeling awesome! Once you start, you'll be so glad you did!

In our women's-only kickboxing classes, you get:

- Personalized coaching and instruction
- Workouts that fight fat and weight gain
- Small group training format
- Activities that are more fun than the treadmill
- Expert coaches who know the ins and outs of boxing and kickboxing
- Muscle toning and strength exercises
- A friendly, supportive tribe of women who love working out together
- Exercises that you can modify easier / harder as needed
- Cardio that won't kill you
- Healthy eating and nutrition tips
- Free access to our kickboxing program facebook group
- Your choice of morning, evening, and weekend workouts to fit your schedule
- A clean, safe, welcoming studio
- A variety of workouts to keep you progressing
- And MORE!

Our kickboxing program is more than just punching and kicking! You'll enjoy a variety of fitness workout methods every week, including:

- Punching Bags
- Weights
- Kicking Pads
- Resistance Bands
- Medicine Balls
- Jump Ropes
- Agility Ladders
- Kettelbells
​- Stretching
- And More!

From Strength Training to Circuit Training to Fat Burning Workouts, we've got a huge variety of fun fitness exercises that will keep you coming back for more!

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Frequently Asked Questions:

I've never punched or kicked before - will the instructor show me what to do?

Yes! Our kickboxing classes are beginner friendly. The instructor will personally coach you through each of the punching and kicking techniques so that you can do them safely and effectively. The instructor will also help you improve your skills along the way by giving you tips, advice, and corrections on the techniques and combinations you are doing. You'll have the basics down in no time, and we'll keep helping you progress in every class!

I'm a little out of shape - will these classes be too hard for me?
​
Not at all! No matter what your current fitness level is, we will help you step by step from where you are. The activities and exercises in our classes are easily adaptable to a variety of athletic skills. We include beginner, intermediate, and seriously challenging versions of the training in every class. If we do push ups, for example, you can do them on your knees, up on your toes, or even a push up popping up off the floor! Furthermore, we often do timed rounds of exercise in our classes, instead of requiring a specific number of reps (after all, 20 push ups for some people is difficult, but for other people it's easy - so we prefer to give you 20 seconds to do as many as you can!). Plus, it's always okay to take the workout at your own pace. Push yourself when you can, and rest a little if you need to.

Do I need to wear boxing gloves for these workouts?
​
Yes, we use gloves in every kickboxing class. If you already have your own pair of gloves, you are welcome to bring them. If you prefer to purchase your own pair of gloves for class, we have some excellent quality gloves available, or we can recommend some of the best options online (such as on Amazon). There are times during our workouts when we will not be wearing boxing gloves - for example, if/when we use our dumbbell weights, or medicine balls, or during our cool down stretches at the end of class. But for all of our punching bag training and kickboxing pad work, you will need gloves.

SPECIAL HOLIDAY OFFER:
3 KICKBOXING
​STARTER CLASSES
ONLY $3
​(WOW!)

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Class Reviews

"I hated working out............. Never once did I think of exercise as fun... Until i found Kickboxing............... So much fun! Stress relief and get in great shape at the same time. Highly recommend."

"Lost 15 pounds in five weeks, building muscle and having a great time at Naples Kickboxing! Amazed at how these workouts have increased my energy, deepened my confidence, and given me strength on so many levels. I am 40 years old and have been a dancer all my life. These workouts are helping me counter act injuries, giving me another stretch career wise, and a new lease on feeling fit and fun. And this is all while training in an absolutely supportive environment with friendly women and our all around fantastic teacher Alex Timin who truly cares about all his students. If you are thinking about training here and are nervous to try a class - just jump in! I did and it was totally worth it!"

"I despise the gym but appreciate the push, humor and intensity Alex and crew provide. I will be there again and again."